Hey Boo, Heyyyyy!

😧Did you know it's National Chronic Disease Day?!

😵‍💫Yes Boo! It’s gotten so bad that there is now a NATIONAL DAY OF CHRONIC DISEASE to bring awareness-Yikes right?!
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👉🏾Chronic diseases are a significant health concern among adults in the United States.
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👉🏾80% of chronic diseases are driven by lifestyle choices and are more than 85% preventable.

😵Yes. You read that correctly:

👊🏾Type 2 diabetes is more than 90% preventable.

👊🏾Coronary Artery Disease is More than 80%preventable.

👊🏾Stroke and Colon Cancer are more than 70% preventable.
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🙅🏾‍♀️Struggle is optional boo! And I know you’re tired of struggling! So here are five tips to help you significantly reduce your chronic disease risk TUHDAY!

1. Maintain a healthy diet:

Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases. Limiting the intake of processed foods, sugary beverages, and excessive salt can also lower the risk.

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2. Engage in regular physical activity:

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening exercises twice a week. Regular physical activity can help prevent chronic illnesses such as heart disease, obesity, and type 2 diabetes.

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3. Avoid tobacco and limit alcohol consumption:

Smoking is a leading cause of chronic diseases, including heart disease, cancer, and respiratory diseases. Quitting smoking and avoiding secondhand smoke is crucial. Additionally, excessive alcohol consumption can increase the risk of liver diseases, certain cancers, and other health problems. Moderate drinking is recommended, with a maximum of one drink per day for women and two drinks per day for men.
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4. Manage stress levels:

Chronic stress can contribute to the development of various chronic diseases. Implementing stress management techniques such as regular exercise, mindfulness meditation, deep breathing exercises, adequate sleep, and seeking social support can help reduce stress, improving overall health.

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5. Regular health check-ups and preventive screenings:

Regular visits to healthcare professionals can help identify potential risk factors and detect early signs of chronic diseases. Screenings such as blood pressure measurements, cholesterol checks, mammograms, pap smears, and colonoscopies can aid in early detection and treatment, potentially reducing the risk and severity of chronic diseases.
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​👉🏾Join theTspot to start your wellness journey with me and your functional nutritionist.
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🤯I know this was a lot Boo, but you are worth it. Do you still have questions? Hit me back so I can help.

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✊🏾Make this the LAST National Chronic Disease Day that you’re at risk.
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❤️‍🩹(Well)th is your birthright!

Talk soon

T